Creamy Mashed Carrots and Parsnips

Mashed Carrots and Parsnips is a popular side dish that is full of warmth, natural sweetness, and cozy flavor. I love how these two humble root vegetables come together to create a silky, slightly nutty mash that feels both rustic and refined.

Smooth and Creamy Mashed Carrots and Parsnips

The carrots bring their bright orange color and natural sugar, while the parsnips add an earthy depth. This side is perfect for a weeknight dinner or a special meal. It’s simple, wholesome, and downright delicious.

Mashed Carrots and Parsnips Recipe

Key Ingredients

Parsnips bring an earthy, slightly peppery sweetness that plain carrots alone don’t have. They mash up nicely once they’re fully cooked.

Mashed carrot ingredients

Carrots add natural sweetness and that familiar orange color to the mash. I use about the same amount of carrots and parsnips so neither flavor takes over.

Butter and cream make the mash rich and silky. I add them while the vegetables are still warm so they melt in evenly.

Tips & Tricks

Let the vegetables dry out a little before mashing: You don’t want your mash too loose once you add the butter and cream.

how to make mashed carrot with parsnip

Cut out the woody core on larger parsnips: Thick parsnips can have a tough, fibrous center that stays chewy even after boiling. I quarter the thick ends lengthwise and cut out the center before chopping.

Here’s how to make the mashed carrots and parsnips:

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Mashed Carrots and Parsnips

Mashed Carrots and Parsnips

A simple, affordable vegetable mash made from sweet carrots and earthy parsnips, smooth and naturally creamy, a cozy side for everyday meals or holidays.

⏱ Prep 15 min🔥 Cook 25 min⏰ Total 40 min🟢 Easy🍽 Side Dish🌍 American
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Ingredients

Servings:
6
US Metric
  • 1 lbcarrots (peeled and chopped)
  • 1 lbparsnips (peeled and chopped)
  • 3 tbspunsalted butter
  • 1/4 cupheavy cream or milk
  • 1/2 tspsalt (more to taste)
  • 1/4 tspblack pepper
  • nutmeg or cinnamon (pinch, optional, for warmth)

Instructions

  1. 1Add carrots and parsnips to a large pot. Cover with cold water and add a pinch of salt.
  2. 2Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until very soft.
  3. 3Drain well and return vegetables to the warm pot to steam dry for 1 minute.
  4. 4Add butter, cream (or milk), salt, and pepper. Mash until smooth and creamy.
  5. 5Taste and adjust seasoning.
  6. 6Serve warm as a comforting vegetable side dish.

Nutrition per serving

180
cal
28g
carbs
8g
fat
10g
sugar
290mg
sodium

📌 Notes

  • For extra smooth texture, use a food processor.
  • Add herbs like thyme or parsley for extra flavor.
  • Great make-ahead dish, reheat gently with a splash of milk.

How to Pair

This creamy mashed carrots and parsnips can be enjoyed with roasted chicken/turkey or a juicy grilled steak for a hearty, balanced meal. It pairs beautifully with baked salmon, a lentil loaf or a hearty mushroom stew.

Simple Mashed Carrots Parsnips recipe

The dish also works wonderfully with holiday favorites like glazed ham or herb-crusted lamb. For a lighter pairing, try it with a crisp green salad or a slice of crusty bread to soak up every bit of flavor.

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